Course curriculum

  • 1

    Module 1 - Mentality

    • The Importance of Mental Toughness, Resilience & Envisioning Success
  • 2

    Module 2 - Dysbiosis & the Cause of IBD

    • Reverse Engineering the Inflammatory Cascade
  • 3

    Module 3 - How to Optimize Your Gut Microbiome

    • Module 3.0 - Actionable Steps

    • Module 3.1 - Drink Clean Water

    • Module 3.2 - Consume Prebiotic Foods

    • Module 3.3 - Consume Probiotic Foods

    • Module 3.4 - Psyllium Husk Supplementation

    • Module 3.5 - Intermittent Fasting

    • Module 3.6 - Vitamin D Supplementation

    • Module 3.7 - Exercise
  • 4

    Module 4 - Approved Foods, Drinks, Cooking Methods & Supplements

    • Phase 1 Approved Foods & Drinks

    • Phase 2 Approved Foods & Drinks

    • Approved Cooking Methods

    • Supplements
  • 5

    Module 5 - Daily Routine & Meal Plan with Weekly Progressions

    • Instructions, Precautions & Overarching Philosophy for the Biome Optima™ Plan

    • General Daily Routine

    • Week 1 Daily Routine & Meal Plan

    • Week 2 Daily Routine & Meal Plan

    • Week 3 Daily Routine & Meal Plan

    • Week 4 Daily Routine & Meal Plan

    • Week 5 Daily Routine & Meal Plan
  • 6

    Access to Biome Optima™ Facebook Group

    • Access to Biome Optima™ Facebook Group
  • 7

    The Biome Optima Cookbook

    • The Biome Optima Cookbook (PDF)

What is Biome Optima™?

Biome Optima™ is a course that explains my understanding of the inflammatory cascade that leads to IBD based on current available research. It also explains the nutritional tactics that I formulated based on this understanding and independent study to achieve and maintain clinical remission of UC. This course condenses all of the information from my YouTube channel, plus new information, into one succinct and sequential step-by-step educational process. The information in this course is intended only for educational purposes and should NOT be acted upon without the approval and supervision of a licensed physician.

  • 11 Videos

  • 60 Scholarly Sources

  • Downloadable Approved Foods List

  • Downloadable Sample 5 Week Daily Routine

  • 105 Pre-planned Meals

  • Lifetime Access

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